Ulu (Breadfruit) Pancakes

Name: Ulu (Breadfruit) Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 small ripe ulu, cut in half; 2 eggs; 0.33333334326744 cup milk; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 0.25 teaspoon ground nutmeg; 0.5 teaspoon vanilla extract; 1 teaspoon coconut oil, or to taste

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If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is a perfect breadfruit (ulu) recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Submitted by Katie's Tropical Kitchen

Updated on October 17, 2023

3

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Yield:

4 pancakes

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

1 small ripe ulu, cut in half
2 eggs
⅓ cup milk
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
1 teaspoon coconut oil, or to taste

Directions

Scoop out ulu flesh and place in a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on other side, about 2 minutes. Repeat with remaining batter.

Recipe Tip

Nondairy milk may be substituted for the milk.

Nutrition Facts (per serving)

236	Calories
4g	Fat
50g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 236
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	11%
Cholesterol 84mg	28%
Sodium 165mg	7%
Total Carbohydrate 50g	18%
Dietary Fiber 9g	32%
Total Sugars 1g
Protein 5g	11%
Vitamin C 51mg	56%
Calcium 139mg	11%
Iron 2mg	8%
Potassium 922mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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