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Ingredients
Gyros:
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1 cup vegetable broth
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2 tablespoons soy sauce
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2 tablespoons lemon juice
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2 teaspoons dried oregano
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2 teaspoons ground thyme
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1 ½ teaspoons minced garlic
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1 pinch pink Himalayan salt
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1 pinch ground black pepper
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1 (8 ounce) package tempeh
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4 (6 inch) whole wheat pitas
Tzatziki:
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2 small cucumbers, peeled and grated
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1 (12.3 ounce) package silken tofu
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1 tablespoon (packed) fresh dill
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1 teaspoon minced garlic
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salt and ground black pepper to taste
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2 tomatoes, sliced
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½ red onion, thinly sliced
Directions
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Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and pinch black pepper in a large bowl.
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Fill a saucepan with water; bring to a boil. Cut tempeh in half; add to the boiling water. Boil tempeh to remove any bitter taste, about 10 minutes, then transfer to a cutting board; cool slightly.
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Cut tempeh into 1/4-inch slices; add to vegetable broth marinade and toss to coat. Cover bowl with plastic wrap; marinate in the refrigerator 8 hours to overnight, stirring occasionally, making sure tempeh is covered with marinade.
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Remove tempeh from marinade, letting excess drip off; place on the prepared baking sheet. Discard remaining marinade.
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Bake in the preheated oven until golden brown and beginning to crisp at the edges, 30 to 35 minutes, flipping halfway.
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Place pitas in the hot oven until warmed through, 3 to 5 minutes.
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Squeeze excess water from cucumbers using paper towels. Combine cucumbers, tofu, dill, 1 teaspoon garlic, salt, and black pepper in the bowl of a food processor; pulse until blended. Taste tzatziki; adjust seasonings if desired.
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Place 1/4 tempeh slices, tomatoes, and red onions on top of 1 pita; drizzle with tzatziki. Repeat with remaining tempeh, tomatoes, onion, pitas, and tzatziki.
Cook's Notes:
To make this gluten free, use tamari instead of soy sauce and gluten-free pita instead of whole wheat.
Use about 1 cup plain Greek yogurt instead of silken tofu for non-vegan tzatziki.
You can substitute whole wheat pita with sprouted wheat pita.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
385 | Calories |
11g | Fat |
54g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 385 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Sodium 1086mg | 47% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 7g | 26% |
Total Sugars 7g | |
Protein 25g | 50% |
Vitamin C 18mg | 20% |
Calcium 162mg | 12% |
Iron 6mg | 36% |
Potassium 882mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.