Tempeh Gyros

5.0
(1)

These tempeh gyros rely on traditional seasonings for traditional taste and traditional food. It's a meal your whole family will love, authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
8 hrs
Total Time:
9 hrs 10 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

Gyros:

  • 1 cup vegetable broth

  • 2 tablespoons soy sauce

  • 2 tablespoons lemon juice

  • 2 teaspoons dried oregano

  • 2 teaspoons ground thyme

  • 1 ½ teaspoons minced garlic

  • 1 pinch pink Himalayan salt

  • 1 pinch ground black pepper

  • 1 (8 ounce) package tempeh

  • 4 (6 inch) whole wheat pitas

Tzatziki:

  • 2 small cucumbers, peeled and grated

  • 1 (12.3 ounce) package silken tofu

  • 1 tablespoon (packed) fresh dill

  • 1 teaspoon minced garlic

  • salt and ground black pepper to taste

  • 2 tomatoes, sliced

  • ½ red onion, thinly sliced

Directions

  1. Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and pinch black pepper in a large bowl.

  2. Fill a saucepan with water; bring to a boil. Cut tempeh in half; add to the boiling water. Boil tempeh to remove any bitter taste, about 10 minutes, then transfer to a cutting board; cool slightly.

  3. Cut tempeh into 1/4-inch slices; add to vegetable broth marinade and toss to coat. Cover bowl with plastic wrap; marinate in the refrigerator 8 hours to overnight, stirring occasionally, making sure tempeh is covered with marinade.

  4. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  5. Remove tempeh from marinade, letting excess drip off; place on the prepared baking sheet. Discard remaining marinade.

  6. Bake in the preheated oven until golden brown and beginning to crisp at the edges, 30 to 35 minutes, flipping halfway.

  7. Place pitas in the hot oven until warmed through, 3 to 5 minutes.

  8. Squeeze excess water from cucumbers using paper towels. Combine cucumbers, tofu, dill, 1 teaspoon garlic, salt, and black pepper in the bowl of a food processor; pulse until blended. Taste tzatziki; adjust seasonings if desired.

  9. Place 1/4 tempeh slices, tomatoes, and red onions on top of 1 pita; drizzle with tzatziki. Repeat with remaining tempeh, tomatoes, onion, pitas, and tzatziki.

Cook's Notes:

To make this gluten free, use tamari instead of soy sauce and gluten-free pita instead of whole wheat.

Use about 1 cup plain Greek yogurt instead of silken tofu for non-vegan tzatziki.

You can substitute whole wheat pita with sprouted wheat pita.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

385 Calories
11g Fat
54g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 385
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Sodium 1086mg 47%
Total Carbohydrate 54g 20%
Dietary Fiber 7g 26%
Total Sugars 7g
Protein 25g 50%
Vitamin C 18mg 20%
Calcium 162mg 12%
Iron 6mg 36%
Potassium 882mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love