Tasty Protein Pancakes

4.0
(1)
1 Review
2 Photos

Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.

Submitted by judykins
Published on June 8, 2018
Prep Time:
10 mins
Cook Time:
2 mins
Total Time:
12 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup whole wheat flour

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon salt (Optional)

  • 1 cup low-fat cottage cheese

  • ¾ cup low-fat milk

  • 2 eggs

  • 2 tablespoons vegetable oil

Directions

  1. Stir flour, baking soda, cinnamon, and salt together in a large bowl.

  2. Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.

  3. Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.

Nutrition Facts (per serving)

273 Calories
12g Fat
26g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 101mg 34%
Sodium 587mg 26%
Total Carbohydrate 26g 10%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 17g 33%
Vitamin C 0mg 0%
Calcium 119mg 9%
Iron 2mg 10%
Potassium 279mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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