Homemade Pulled Pork Ragu in an Instant Pot®

Name: Homemade Pulled Pork Ragu in an Instant Pot®
Prep time: 15 min
Cook time: 62 min
Total time: 87 min
Ingredients: 1.5 pounds pork tenderloin; 2 teaspoons salt; 0.5 teaspoon ground black pepper; 3 cloves garlic, crushed; 1 tablespoon olive oil; 1 (28 ounce) can canned crushed tomatoes; 1 (7 ounce) jar roasted red peppers, drained and chopped; 1 tablespoon chopped fresh parsley; 2 sprigs fresh thyme; 2 bay leaves

4.7

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Tender pulled pork ragu sauce made easy with an Instant Pot®, with a rich flavor and succulent texture, perfect for your favorite pasta.

Submitted by Fioa

Published on May 21, 2020

4

Prep Time:

15 mins

Cook Time:

1 hr 2 mins

Additional Time:

10 mins

Total Time:

1 hr 27 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 ½ pounds pork tenderloin
2 teaspoons salt
½ teaspoon ground black pepper
3 cloves garlic, crushed
1 tablespoon olive oil
1 (28 ounce) can canned crushed tomatoes
1 (7 ounce) jar roasted red peppers, drained and chopped
1 tablespoon chopped fresh parsley
2 sprigs fresh thyme
2 bay leaves

Directions

Season pork with salt and pepper. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add garlic and olive oil; cook for 3 minutes. Add pork and cook until browned, about 2 minutes on each side. Add tomatoes, peppers, parsley, thyme leaves, and bay leaves; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Discard bay leaves, and shred pork with 2 forks.

Nutrition Facts (per serving)

228	Calories
8g	Fat
12g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	9%
Cholesterol 74mg	25%
Sodium 1680mg	73%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	9%
Total Sugars 6g
Protein 29g	58%
Vitamin C 48mg	53%
Calcium 81mg	6%
Iron 4mg	20%
Potassium 812mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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