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Ingredients
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1 ham bone with some meat
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8 cups water, plus more as needed
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1 (16 ounce) package dried lima beans
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1 tablespoon olive oil
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4 stalks celery, diced
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1 onion, diced
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½ pound diced cooked ham
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4 carrots, peeled and sliced
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon dried parsley
Directions
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Combine ham bone and 8 cups water in a large saucepan. Simmer over medium-low heat until remaining meat falls off the bone, about 2 hours. Remove and discard bone. Use a slotted spoon to transfer meat to a bowl.
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Meanwhile, place lima beans in a large pot; pour in enough cold water to cover. Bring to a boil; remove pot from heat, cover, and let stand for 1 hour. Drain and rinse beans.
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Heat oil in a skillet over medium heat. Add celery and onion; cook and stir until onion is translucent, 5 to 7 minutes. Add cooked ham bone meat, lima beans, and diced ham. Reduce heat and simmer, adding additional water as needed, until soup is thickened to desired consistency, about 90 minutes.
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Stir carrots, salt, pepper, and parsley into the soup. Let simmer until carrots are soft, about 30 minutes more.
Recipe Tips
If you don't have a ham bone, you can use 1/2 pound bacon or salt pork instead. Add bacon or pork to the pan over medium heat, and let cook for a few minutes. Add onions and celery; cook and stir until onions are translucent and bacon is cooked, 7 to 10 minutes
You can also soak the beans overnight and skip step 2. Place lima beans into a large container. Cover with several inches of cool water; let soak, 8 hours to overnight.
Nutrition Facts (per serving)
296 | Calories |
8g | Fat |
41g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 296 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 16mg | 5% |
Sodium 710mg | 31% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 12g | 43% |
Total Sugars 7g | |
Protein 18g | 36% |
Vitamin C 14mg | 15% |
Calcium 78mg | 6% |
Iron 5mg | 26% |
Potassium 1231mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.