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Ingredients
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2 carrots, finely chopped
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2 stalks celery, finely chopped
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1 small onion, finely chopped
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1 teaspoon salt, plus more to taste
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2 tablespoons olive oil, divided
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1 tablespoon garam masala
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4 cups vegetable broth, or more to taste
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½ cup semi-pearled farro
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1 cup red lentils
Directions
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Place carrots, celery, and onion in a large bowl; sprinkle with 1 teaspoon salt. Heat 1 tablespoon olive oil in a large soup pot over medium heat. Cook and stir vegetables in hot oil until onion is translucent, about 5 minutes.
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Push vegetables aside to clear a space in the center of the pot. Heat remaining 1 tablespoon olive oil in the center. Sprinkle garam masala over hot oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
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Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes.
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Add lentils to the pot. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.
Cook's Notes:
If you don't have farro, kamut grain can be substituted. Substitute coconut oil for the olive oil if preferred.
Use 5 cups vegetable broth if you prefer a more soup-like consistency.
Nutrition Facts (per serving)
355 | Calories |
9g | Fat |
55g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 355 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Sodium 1089mg | 47% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 10g | 35% |
Total Sugars 7g | |
Protein 17g | 33% |
Vitamin C 5mg | 6% |
Calcium 78mg | 6% |
Iron 4mg | 24% |
Potassium 710mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.