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Ingredients
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2 tablespoons avocado oil
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6 cloves roasted garlic, mashed
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2 pounds skinless, boneless chicken breasts
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1 tablespoon garlic and herb seasoning, or more to taste
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½ teaspoon garlic salt
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¼ teaspoon ground black pepper
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1 (8 ounce) jar marinated artichoke hearts, drained
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1 cup sliced Kalamata olives
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½ medium red onion, sliced
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½ (16 fl oz) bottle Greek salad dressing
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1 tablespoon arrowroot starch, or as needed
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1 (4 ounce) package crumbled feta cheese (Optional)
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function according to the manufacturer's instructions. Add oil and roasted garlic to the pot; cook and stir until fragrant, about 1 minute.
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Season one side of chicken breasts with 1/2 each garlic and herb seasoning, garlic salt, and black pepper. Place breasts into the pot, seasoned-side down. Cook until browned, about 2 minutes. Season top side breasts with remaining 1/2 each garlic and herb seasoning, garlic salt, and black pepper. Flip and cook until other side is browned, about 2 minutes.
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Arrange artichoke hearts and olives around chicken breasts in the pot, filling in any gaps on bottom and top of breasts; top with red onion. Pour dressing over chicken breasts.
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Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Remove chicken breasts from the pot. Whisk arrowroot starch into the liquid in the pot until combined. Return breasts to the pot. Allow sauce to thicken, about 3 minutes. Season with salt and black pepper; top with feta cheese.
Nutrition Facts (per serving)
376 | Calories |
26g | Fat |
9g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 376 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 5g | 27% |
Cholesterol 77mg | 26% |
Sodium 939mg | 41% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 27g | 54% |
Vitamin C 7mg | 8% |
Calcium 93mg | 7% |
Iron 1mg | 6% |
Potassium 224mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.