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Ingredients
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2 semi-ripe mangoes, diced
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3 limes, juiced, divided
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1 orange, juiced
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4 tomatillos, peeled and diced, or more to taste
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1 small red onion, chopped
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1 jalapeno pepper, seeded and diced
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½ cup chopped fresh cilantro
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salt to taste
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freshly ground black pepper to taste
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6 (6 ounce) fillets boned, skinned swordfish
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1 tablespoon olive oil
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salt and ground black pepper to taste
Directions
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Preheat grill for medium heat and lightly oil the grate.
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Place mango pieces in a bowl. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 limes and orange juice. Blend until smooth.
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Place tomatillos, red onion, jalapeno pepper, and cilantro in the bowl with the diced mangoes. Sprinkle salsa with salt and freshly ground pepper.
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Pour the pureed mango mixture over the salsa and mix well.
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Lay swordfish on a plate and sprinkle with the remaining lime juice, olive oil, salt and black pepper.
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Place swordfish on the hot grill and cook until fish flakes easily with a fork, about 4 minutes per side. Spoon salsa over fish.
Cook's Note:
Substitute swordfish with mahi-mahi, halibut, or any other firm white fish.
Nutrition Facts (per serving)
293 | Calories |
10g | Fat |
18g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 293 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 66mg | 22% |
Sodium 207mg | 9% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 12% |
Total Sugars 12g | |
Protein 35g | 69% |
Vitamin C 46mg | 51% |
Calcium 43mg | 3% |
Iron 2mg | 11% |
Potassium 752mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.