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Ingredients
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½ cup orange juice
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¼ cup light soy sauce
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2 tablespoons buckwheat honey
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2 tablespoons hot sauce
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2 tablespoons brown sugar
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2 teaspoons chopped fresh ginger
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2 teaspoons chopped fresh garlic
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3 tablespoons all-purpose flour
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salt and ground black pepper to taste
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1 pinch Italian seasoning
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4 skinless, boneless chicken breast halves
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1 tablespoon extra-virgin olive oil, or as needed
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2 nectarines, sliced
Directions
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Mix orange juice, soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl to make the sauce.
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Season flour lightly with salt, pepper, and Italian seasoning. Cut chicken breasts into 1/2-inch strips. Dredge chicken pieces in the seasoned flour; sprinkle more salt and pepper on top.
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Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, 1 to 2 minutes per side. Pour in the orange sauce. Reduce heat and simmer, uncovered, until sauce thickens and chicken is no longer pink in the centers, 8 to 10 minutes.
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Plate the chicken and top with nectarine slices.
Cook's Note:
Feel free to substitute 2 tablespoons ground ginger for the fresh ginger.
Nutrition Facts (per serving)
285 | Calories |
6g | Fat |
32g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 285 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 61mg | 20% |
Sodium 808mg | 35% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 24g | |
Protein 26g | 51% |
Vitamin C 25mg | 28% |
Calcium 35mg | 3% |
Iron 2mg | 10% |
Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.