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Ingredients
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3 ¼ cups penne pasta
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1 tablespoon butter, or more to taste
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1 ½ cups sliced fresh mushrooms
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1 onion, finely chopped
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1 tablespoon all-purpose flour
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1 ¼ cups milk
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½ cup frozen peas
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½ cup frozen sweet corn
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1 (7 ounce) can tuna, drained
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½ (8 ounce) package shredded Cheddar cheese
Directions
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
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Preheat the oven to 400 degrees F (200 degrees C).
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Meanwhile, melt butter in a large skillet over medium heat and cook mushrooms and onion until softened, about 5 minutes. Stir in flour and cook for 1 minute. Slowly whisk in milk. Add peas and corn. Simmer, stirring occasionally, until sauce thickens, about 5 minutes. Add tuna and 1/2 of the Cheddar cheese and mix to combine.
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Drain penne and fold into the sauce. Spread in a large baking dish.
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Bake in the preheated oven until cheese is melted and the top is golden, 20 to 30 minutes.
Cook's Note:
I sometimes mix a packet of crushed salted chips with the cheese to go on top (you may not need all of the bag). This adds a nice crunch to the top.
Nutrition Facts (per serving)
502 | Calories |
16g | Fat |
59g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 502 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 46% |
Cholesterol 58mg | 19% |
Sodium 278mg | 12% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 4g | 15% |
Total Sugars 9g | |
Protein 33g | 66% |
Vitamin C 8mg | 9% |
Calcium 322mg | 25% |
Iron 3mg | 18% |
Potassium 596mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.