Quick Mediterranean Vegetables

Name: Quick Mediterranean Vegetables
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 0.5 onion, chopped; 2 carrots, sliced; 1 green bell pepper, cubed; 1 red bell pepper, cubed; 1 fennel bulb, thinly sliced; 2 teaspoons dried Italian herb mix, or to taste; salt and freshly ground black pepper to taste

5.0

(1)

1 Review

3 Photos

This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

Submitted by Lena

Updated on April 10, 2025

3

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 tablespoon olive oil
½ onion, chopped
2 carrots, sliced
1 green bell pepper, cubed
1 red bell pepper, cubed
1 fennel bulb, thinly sliced
2 teaspoons dried Italian herb mix, or to taste
salt and freshly ground black pepper to taste

Directions

Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.

Nutrition Facts (per serving)

142	Calories
7g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 142
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 127mg	6%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	21%
Total Sugars 8g
Protein 3g	5%
Vitamin C 136mg	151%
Calcium 78mg	6%
Iron 2mg	9%
Potassium 609mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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