Recipes Soups, Stews and Chili Recipes Stews Chicken Instant Pot Keto Chicken and Kale Stew 4.2 (23) 20 Reviews 5 Photos Try this Instant Pot kale soup. It is a quick and easy stew with incredibly tender chicken cooked in diced tomatoes. I added kale for extra green power! Serve over cauli-rice for a complete and perfect keto meal. Submitted by Fioa Updated on July 11, 2023 Save Rate Print Share Add Photo 5 5 5 5 Prep Time: 10 mins Cook Time: 30 mins Additional Time: 15 mins Total Time: 55 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon butter ½ onion, chopped 2 boneless chicken breasts, diced 1 (14.5 ounce) can diced tomatoes 3 cups chopped kale 1 cup chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon oregano ¼ teaspoon ground black pepper Directions Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and stir until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. I Made It Print 46 home cooks made it! Nutrition Facts (per serving) 132 Calories 4g Fat 9g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 132 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 11% Cholesterol 38mg 13% Sodium 796mg 35% Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 4g Protein 13g 27% Vitamin C 35mg 39% Calcium 79mg 6% Iron 3mg 18% Potassium 343mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.