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Ingredients
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2 tablespoons vegetable oil
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1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
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2 (8 ounce) cans sliced water chestnuts, drained
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2 stalks celery, sliced
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2 carrots, sliced
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½ pound fresh green beans, cut into pieces
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½ pound fresh mushrooms, sliced
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½ pound fresh bean sprouts
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½ pound fresh broccoli, cut into pieces
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½ pound fresh green cabbage, cut into pieces
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1 ½ cups stir-fry sauce (such as Kikkoman®)
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½ cup minced garlic
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7 green onion stalks, cut into pieces
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2 tablespoons sesame seeds, or to taste (Optional)
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2 tablespoons ground ginger, or to taste (Optional)
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½ teaspoon salt, or to taste (Optional)
Directions
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Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.
Nutrition Facts (per serving)
425 | Calories |
16g | Fat |
43g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 425 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2g | 9% |
Cholesterol 65mg | 22% |
Sodium 865mg | 38% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 8g | 30% |
Total Sugars 17g | |
Protein 31g | 62% |
Vitamin C 69mg | 77% |
Calcium 145mg | 11% |
Iron 4mg | 22% |
Potassium 966mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.