Pumpkin Pie Dessert Hummus

Name: Pumpkin Pie Dessert Hummus
Prep time: 10 min
Total time: 70 min
Ingredients: 1 (15 ounce) can chickpeas, drained; 0.5 cup canned pumpkin; 3 pitted Medjool dates; 3 tablespoons maple syrup; 2 tablespoons unsweetened peanut butter; 1 tablespoon diced fresh ginger; 1 tablespoon molasses; 1 tablespoon vanilla extract; 1.5 teaspoons ground cinnamon; 0.25 teaspoon ground cloves; 0.25 teaspoon ground nutmeg

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A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Submitted by Adam Mattessich

Published on August 2, 2018

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (15 ounce) can chickpeas, drained
½ cup canned pumpkin
3 pitted Medjool dates
3 tablespoons maple syrup
2 tablespoons unsweetened peanut butter
1 tablespoon diced fresh ginger
1 tablespoon molasses
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg

Directions

Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Cook's Note:

Feel free to use your preferred nut butter.

Nutrition Facts (per serving)

179	Calories
4g	Fat
34g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 179
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	4%
Sodium 217mg	9%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	16%
Total Sugars 18g
Protein 4g	9%
Vitamin C 3mg	3%
Calcium 49mg	4%
Iron 2mg	8%
Potassium 331mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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