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Ingredients
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1 large zucchini
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8 eggs
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½ cup salsa
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3 ounces Cheddar cheese
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salt and ground black pepper to taste
Directions
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Grate zucchini and press out excess moisture. Drain.
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Crack eggs into a large nonstick pan over low heat. Gently break yolks and marble into whites. Add zucchini and salsa as eggs cook. Cook until eggs are almost set, about 5 minutes. Grate in Cheddar cheese; cook until melted, about 2 minutes more. Stir and season with salt and pepper.
Nutrition Facts (per serving)
250 | Calories |
17g | Fat |
6g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 250 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 8g | 38% |
Cholesterol 394mg | 131% |
Sodium 513mg | 22% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 19g | 39% |
Vitamin C 14mg | 16% |
Calcium 227mg | 17% |
Iron 2mg | 13% |
Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.