ActiFried Chicken Tikka Masala

Yoghurt-marinated chicken is ActiFried in this quick and easy version of tikka masala.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
2 hrs
Total Time:
2 hrs 40 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 100 g tikka masala curry pasta

  • 200 g low-fat yoghurt

  • 1 â…“ pounds 600 g skinless chicken breasts

  • 1 ActiFry spoon vegetable oil

  • 1 onion, finely chopped

  • 1 (400 g) package whole peeled tomatoes

  • 20 ml water

  • 1 ActiFry spoon sugar

  • 2 ActiFry spoons lemon juice

  • 1 small bunch chopped fresh coriander leaves

Directions

  1. Mix the tikka masala curry paste with half of the yoghurt in a large mixing bowl.

  2. Cut the chicken into 1-cm strips, then add the yoghurt mixture and stir to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight, if you have time.

  3. Place the oil and onion in the ActiFry. Close the lid. Cook for 10 minutes.

  4. Add the marinated chicken, tomatoes, water, the rest of the yoghurt, sugar, and lemon juice. Stir with a wooden spoon. Close the lid. Leave to cook for 15 minutes.

  5. Serve hot, sprinkled with chopped coriander and accompanied with basmati rice or naan bread.

Nutrition Facts (per serving)

303 Calories
8g Fat
20g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 90mg 30%
Sodium 714mg 31%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Total Sugars 14g
Protein 36g 72%
Vitamin C 16mg 18%
Calcium 168mg 13%
Iron 2mg 13%
Potassium 702mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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