Keto Smoky Chicken and Vegetable Sheet Pan Dinner

4.1
(26)

Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 head broccoli, cut into florets

  • ½ head cauliflower florets

  • ½ medium head red cabbage, cut into wedges

  • ½ cup olive oil

  • 1 teaspoon sea salt

  • 1 teaspoon smoked paprika

  • 1 tablespoon chili powder

  • 1 teaspoon cumin

  • 1 teaspoon garlic powder

  • 4 boneless, skinless chicken thighs

  • 8 slices bacon

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.

  2. Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.

  3. Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.

  4. Stir vegetables one last time and scatter them around the chicken in an even layer.

  5. Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

637 Calories
48g Fat
26g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 637
% Daily Value *
Total Fat 48g 62%
Saturated Fat 10g 49%
Cholesterol 91mg 30%
Sodium 1178mg 51%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 26%
Total Sugars 7g
Protein 29g 58%
Vitamin C 162mg 180%
Calcium 126mg 10%
Iron 9mg 51%
Potassium 1031mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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