Whole Plant Chopped Salad

Name: Whole Plant Chopped Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 heart of romaine lettuce, chopped; 0.5 cup chopped cauliflower florets; 1 small cucumber, chopped; 0.25 red bell pepper, chopped; 1 small carrot, peeled and finely chopped; 1 tablespoon minced celery stalk and leaves; 2 green onions, minced; 3 tablespoons sunflower seeds; 1 tablespoon minced fresh parsley; 2 tablespoons favorite homemade dressing; salt and freshly ground black pepper to taste

4.8

(4)

4 Reviews

2 Photos

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Submitted by FoodRight's Youth Chef Academy

Updated on April 5, 2025

Tested by

Allrecipes Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 6 servings

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Directions

Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts (per serving)

59	Calories
4g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 59
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 121mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 2g	4%
Vitamin C 21mg	24%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 235mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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