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Ingredients
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2 tablespoons olive oil
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2 pounds cubed beef stew meat
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salt and ground black pepper to taste
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2 jalapeno peppers, chopped
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4 cloves garlic, minced
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1 tablespoon minced fresh ginger root
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4 tablespoons curry powder
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2 cups beef broth
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1 (28 ounce) can fire-roasted diced tomatoes
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1 pound Yukon Gold potatoes
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3 carrots, sliced
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1 large onion, sliced
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
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Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
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Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
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Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts (per serving)
356 | Calories |
19g | Fat |
23g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 356 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 7g | 34% |
Cholesterol 63mg | 21% |
Sodium 549mg | 24% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 22g | 44% |
Vitamin C 5mg | 6% |
Calcium 42mg | 3% |
Iron 3mg | 17% |
Potassium 434mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.