
Ingredients
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1 ½ cups whole wheat flour
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1 cup milk
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2 large eggs
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2 tablespoons butter, softened
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1 tablespoon baking powder
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2 teaspoons baking powder
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½ cup blueberries, or to taste
Directions
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Place flour, milk, eggs, butter, and 1 tablespoon plus 2 teaspoons baking powder in a blender; blend until smooth, 2 to 3 minutes.
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Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and dot with blueberries. Cook until bubbles form and burst, and the pancake edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
94 | Calories |
3g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 94 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 38mg | 13% |
Sodium 238mg | 10% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 147mg | 11% |
Iron 1mg | 6% |
Potassium 108mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.