Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner

4.0
(4)
3 Reviews
2 Photos

This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan.

Submitted by Chef Mo
Published on June 19, 2020
Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes

  • ¼ cup chopped fresh sage

  • ¼ cup grated Parmesan cheese

  • 2 tablespoons olive oil

  • ½ teaspoon salt

  • 4 boneless, skinless chicken thighs

  • 2 tablespoons prepared horseradish

  • 1 tablespoon Dijon mustard

  • 2 teaspoons onion powder

  • 1 teaspoon garlic powder

  • 1 medium zucchini

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon garlic powder

  • â…› teaspoon ground black pepper

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Combine butternut squash, fresh sage, Parmesan cheese, 2 tablespoons olive oil, and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).

  3. Combine horseradish, Dijon mustard, onion powder, and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.

  4. Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.

  5. Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

421 Calories
23g Fat
33g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6g 28%
Cholesterol 69mg 23%
Sodium 555mg 24%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 20%
Total Sugars 8g
Protein 23g 46%
Vitamin C 58mg 65%
Calcium 204mg 16%
Iron 3mg 17%
Potassium 1121mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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