Garlic Buttermilk Roast Chicken

5.0
(2)
2 Reviews
2 Photos

Buttermilk roast chicken with a twist of Southern cooking. If you have time, let the chicken soak in buttermilk for an hour or overnight.

Submitted by ckh
Updated on January 20, 2022
2
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
5
Yield:
5 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 cup buttermilk

  • 1 (7.6 ounce) package dry garlic potato flakes

  • â…“ cup grated Parmesan cheese

  • 5 (6 ounce) pieces of chicken, skin removed

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet or a 9x13-inch baking pan, or line with aluminum foil.

  2. Pour buttermilk into a shallow bowl. Combine potato flakes and Parmesan cheese in a large resealable plastic bag; shake until well mixed. Dip 1 piece of chicken in the buttermilk, then place in the plastic bag. Seal the bag and shake until chicken is coated in the potato flake mixture. Place chicken on the prepared baking sheet. Repeat with remaining chicken.

  3. Bake in the preheated oven until chicken is tender and golden brown, 45 to 60 minutes.

Nutrition Facts (per serving)

395 Calories
6g Fat
40g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 395
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 104mg 35%
Sodium 269mg 12%
Total Carbohydrate 40g 14%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 43g 86%
Vitamin C 1mg 1%
Calcium 133mg 10%
Iron 1mg 7%
Potassium 373mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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