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Ingredients
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2 tablespoons lemon juice
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2 tablespoons extra-virgin olive oil
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2 tablespoons za'atar seasoning
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1 clove garlic, minced
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1 teaspoon kosher salt
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½ teaspoon freshly ground black pepper
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½ pound chicken tenders
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6 cups torn, bite-sized romaine lettuce
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1 cup cherry tomatoes, halved
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1 green bell pepper, diced
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1 cucumber, peeled and diced
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½ cup shredded carrot
Lemon-Tahini Dressing:
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1 lemon, zested and juiced
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4 tablespoons tahini
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4 tablespoons water, or more as needed
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2 cloves garlic
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1 dried date, minced
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salt and ground black pepper to taste
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1 tablespoon chopped fresh chives (Optional)
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1 tablespoon chopped fresh mint (Optional)
Directions
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Mix 2 tablespoons lemon juice, olive oil, za'atar, garlic, salt, and pepper together in a gallon-sized plastic zip-top bag. Add chicken tenders and refrigerate, turning occasionally, 30 minutes to 12 hours.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Place chicken tenders on the grate, reduce heat to medium, and cover. Grill until an instant-read thermometer inserted into the thickest part of a tender registers 165 degrees F (74 degrees C), 4 to 5 minutes per side.
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Remove chicken from grill and let rest. Prepare the salad in the meantime; place romaine pieces in a large bowl and add tomatoes, bell pepper, cucumber, and carrot.
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Combine lemon zest and juice, tahini, water, garlic, and date in the bowl of a mini food processor or a blender. Pulse several times, adding water by tablespoons if necessary, until desired consistency is achieved. Season with salt and pepper. Pour dressing into the salad bowl and toss.
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Divide salad between plates. Slice each chicken tender crosswise into 1/4-inch slices and place over the salads. Garnish with chives and mint.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
553 | Calories |
34g | Fat |
39g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 553 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 5g | 26% |
Cholesterol 65mg | 22% |
Sodium 1177mg | 51% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 14g | 51% |
Total Sugars 9g | |
Protein 34g | 69% |
Vitamin C 157mg | 175% |
Calcium 361mg | 28% |
Iron 12mg | 67% |
Potassium 1419mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.