Roasted Veggie Salsa

Name: Roasted Veggie Salsa
Prep time: 30 min
Cook time: 5 min
Total time: 85 min
Ingredients: 2 poblano peppers; 1 ear corn; 1 white onion, peeled and cut into 4 slices; 1 large carrot, peeled; 4 cloves garlic, minced; 1 pinch salt; 0.5 cup chopped fresh cilantro; 1 tablespoon olive oil; 1 lime, juiced; salt and ground black pepper to taste

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Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Submitted by Kingston Hannibal

Published on February 1, 2020

Prep Time:

30 mins

Cook Time:

5 mins

Additional Time:

50 mins

Total Time:

1 hr 25 mins

Servings:

5

Yield:

5 servings

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Ingredients

2 poblano peppers
1 ear corn
1 white onion, peeled and cut into 4 slices
1 large carrot, peeled
4 cloves garlic, minced
1 pinch salt
½ cup chopped fresh cilantro
1 tablespoon olive oil
1 lime, juiced
salt and ground black pepper to taste

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.
Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.
Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.
Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.

Cook's Note:

You can alternatively roast your veggies over a stove range.

Nutrition Facts (per serving)

63	Calories
3g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 63
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 82mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 2g	3%
Vitamin C 36mg	40%
Calcium 22mg	2%
Iron 1mg	3%
Potassium 229mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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