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Ingredients
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1 (16 ounce) package dry navy beans, rinsed and picked through
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8 cups water
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1 medium onion, chopped
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1 green bell pepper, chopped
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2 cloves garlic, minced
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1 tablespoon vegetable oil
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2 teaspoons smoked paprika
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1 ¼ cups vegetable broth
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¼ cup pure maple syrup
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¼ cup apple cider vinegar
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3 tablespoons tomato paste
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2 tablespoons yellow mustard
Directions
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Place beans in a multi-functional pressure cooker (such as an Instant Pot ®). Cover with water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
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Release pressure using the quick release method according to manufacturer's instructions, about 5 minutes. Drain beans in a colander.
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Select the Saute function and add onion, bell pepper, garlic, oil, smoked paprika, and garlic. Saute until onions are translucent, about 3 minutes. Turn off.
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Return drained beans back to the pot. Add broth, maple syrup, vinegar, tomato paste, and mustard. Stir to combine.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build. Release pressure using the quick release method according to manufacturer's instructions, about 5 minutes. Remove the lid and let sit 5 minutes to thicken.
Cook's Notes:
Substitute 2 jalapenos for the bell pepper for some kick if desired.
For thicker beans, add 1/4 cup vegetarian barbecue sauce before serving.
Nutrition Facts (per serving)
204 | Calories |
2g | Fat |
36g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 204 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 141mg | 6% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 12g | 43% |
Total Sugars 8g | |
Protein 11g | 22% |
Vitamin C 13mg | 15% |
Calcium 89mg | 7% |
Iron 3mg | 17% |
Potassium 657mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.