Mediterranean-Inspired Chickpea Salad

Name: Mediterranean-Inspired Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup olive oil; 0.25 cup red wine vinegar; 1 tablespoon dried oregano; 1 tablespoon chopped garlic; 1 (15 ounce) can chickpeas, drained; 1 (6 ounce) can small black olives, drained; 1 (6 ounce) jar marinated artichoke hearts, drained; 1 (6 ounce) jar roasted red peppers, drained and chopped; 3 ounces crumbled feta cheese; 1.5 ounces non-pareil capers, rinsed and drained; 1 (10 ounce) jar dolmas (grape leaves), drained and rinsed

4.5

(4)

4 Reviews

3 Photos

A quick and easy Mediterranean-inspired salad.

Submitted by Caleb Zulawski

Updated on July 12, 2021

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

¼ cup olive oil
¼ cup red wine vinegar
1 tablespoon dried oregano
1 tablespoon chopped garlic
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can small black olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) jar roasted red peppers, drained and chopped
3 ounces crumbled feta cheese
1 ½ ounces non-pareil capers, rinsed and drained
1 (10 ounce) jar dolmas (grape leaves), drained and rinsed (Optional)

Directions

Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts (per serving)

421	Calories
28g	Fat
37g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 28g	35%
Saturated Fat 6g	31%
Cholesterol 19mg	6%
Sodium 3462mg	151%
Total Carbohydrate 37g	14%
Dietary Fiber 7g	25%
Total Sugars 2g
Protein 12g	25%
Vitamin C 45mg	50%
Calcium 400mg	31%
Iron 6mg	31%
Potassium 205mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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