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Ingredients
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2 tablespoons vegetable oil, divided
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1 cup chopped sweet potato
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1 cup chopped beet
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1 cup chopped peeled pumpkin
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½ head cauliflower, broken into florets
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1 small onion, chopped
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1 red bell pepper, chopped
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3 cloves garlic, chopped
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2 tablespoons mild curry powder
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon ground turmeric
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1 ½ cups tomato puree
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1 teaspoon white sugar
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water as needed
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.
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Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.
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Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.
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Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.
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Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.
Nutrition Facts (per serving)
200 | Calories |
8g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 200 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Sodium 95mg | 4% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 7g | 25% |
Total Sugars 10g | |
Protein 6g | 11% |
Vitamin C 93mg | 103% |
Calcium 72mg | 6% |
Iron 3mg | 18% |
Potassium 708mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.