Recipes Fruits and Vegetables Vegetables Squash Vegan Pumpkin Pie Smoothie 4.7 (11) 5 Reviews 4 Photos A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories! Submitted by Yoly Published on September 27, 2019 Save Rate Print Share Close Add Photo 4 4 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ½ cup pumpkin puree ½ cup almond milk ½ cup cold water 1 tablespoon pumpkin syrup (such as Torani®) ½ teaspoon pumpkin pie spice 2 packets stevia-erythritol sweetener (such as Truvia®), or to taste 5 cubes ice Directions Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth. Cook's Note: Substitute apple juice for the water for more flavor. I Made It Print Nutrition Facts (per serving) 77 Calories 2g Fat 17g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 77 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 385mg 17% Total Carbohydrate 17g 6% Dietary Fiber 4g 15% Total Sugars 8g Protein 2g 4% Vitamin C 5mg 6% Calcium 151mg 12% Iron 2mg 12% Potassium 356mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.