Recipes Salad Seafood Salad Recipes Tuna Salad Recipes Mediterranean Tuna Salad 4.7 (46) 34 Reviews 8 Photos This refreshing and light Mediterranean tuna salad makes a great alternative to your typical tuna salad made with mayonnaise. Serve with whole-grain crackers. Submitted by Mareefer09 Updated on October 9, 2023 Save Rate Print Share Close Add Photo 8 8 8 8 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 (5 ounce) cans chunk light tuna in water, drained ¼ cup finely chopped red onion ¼ cup chopped fresh parsley 3 tablespoons olive oil 2 tablespoons freshly squeezed lemon juice ½ teaspoon lemon zest ¼ teaspoon salt ¼ teaspoon ground black pepper Directions Combine tuna, onion, and parsley in a medium bowl. Whisk oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; toss with tuna mixture. Recipe Tip To make a nice salad, double the dressing ingredients to add to your greens and the tuna! I Made It Print 230 home cooks made it! Nutrition Facts (per serving) 169 Calories 11g Fat 2g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 169 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 8% Cholesterol 19mg 6% Sodium 180mg 8% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 16g 33% Vitamin C 7mg 8% Calcium 16mg 1% Iron 1mg 7% Potassium 191mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.