:max_bytes(150000):strip_icc()/5642095-3d5b17f2fdcc4a54a7fad1cfccdb968c.jpg)
Ingredients
-
4 bone-in chicken thighs, or more to taste
-
1 pinch dried oregano, or to taste
-
kosher salt and ground black pepper to taste
-
3 bay leaves
-
3 tablespoons miso paste, or more to taste (Optional)
-
4 quarts water, or as needed
-
½ bunch celery, diced
-
4 carrots, chopped, or more to taste
-
1 bunch fresh dill, minced
-
½ butternut squash, peeled and chopped
-
½ small head red cabbage, chopped
-
1 purple turnip, peeled and chopped
-
1 leek, diced
-
½ red bell pepper, seeded and diced
-
1 large jalapeno pepper, with seeds, diced
Directions
-
Place chicken thighs in a large pot and season generously with oregano, salt, and pepper. Add bay leaves and miso paste. Fill pot with water and bring to a rolling boil. Reduce heat to medium and cook until thighs are no longer pink in the centers and juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
-
Remove thighs and bay leaves from the pot. Tear meat off the bones and chop. Discard bones and bay leaves and return meat to the pot. Reduce heat to medium-low; add celery, carrots, and dill. Stir and add butternut squash, cabbage, and turnip. Cook, 5 to 10 minutes more.
-
Add leek, bell pepper, and jalapeno pepper to the pot. Cook until squash and turnip are soft, about 30 minutes more. Add salt to taste.
Nutrition Facts (per serving)
222 | Calories |
6g | Fat |
26g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 222 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 47mg | 16% |
Sodium 559mg | 24% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 6g | 22% |
Total Sugars 9g | |
Protein 17g | 34% |
Vitamin C 73mg | 82% |
Calcium 156mg | 12% |
Iron 3mg | 16% |
Potassium 962mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.