Pumpkin Yogurt Fluff

Name: Pumpkin Yogurt Fluff
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (15 ounce) can pumpkin puree; 1 (6 ounce) container nonfat vanilla yogurt; 1 pkg. (4 serving size) instant sugar-free vanilla pudding mix; 1 teaspoon pumpkin pie spice; 1 (8 ounce) container reduced-fat frozen whipped topping, thawed

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Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.

Submitted by Corrine Gay

Published on November 30, 2011

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 8 servings

1 (15 ounce) can pumpkin puree
1 (6 ounce) container nonfat vanilla yogurt
1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container reduced-fat frozen whipped topping, thawed

Directions

Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
Cover and refrigerate until ready to serve.

Nutrition Facts (per serving)

140	Calories
4g	Fat
26g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 140
% Daily Value *
Total Fat 4g	5%
Saturated Fat 3g	17%
Cholesterol 1mg	0%
Sodium 651mg	28%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	6%
Total Sugars 8g
Protein 2g	3%
Vitamin C 3mg	3%
Calcium 70mg	5%
Iron 1mg	4%
Potassium 161mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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