Vegan and Gluten-Free Orange Muffins

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Growing up in Florida and eating Perkins muffins gives you really high expectations of what a muffin should look and taste like. We all know how much sugar is added and just how unhealthy sweets can be. I'm always trying to find or come up with the healthiest baking recipes that also have that same childhood sweetness. Enjoy these vegan and gluten-free orange muffins warm with some delicious vegan butter!

Submitted by Tré Lindsey
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
45 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 3 cups gluten-free rolled oats

  • 1 cup coconut sugar

  • 1 cup freshly squeezed orange juice

  • 1 cup almond milk

  • 2 tablespoons orange zest

  • 1 ½ teaspoons gluten-free baking soda

  • 1 teaspoon vanilla extract

  • ½ teaspoon salt

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Combine oats, sugar, orange juice, almond milk, orange zest, baking soda, vanilla extract, and salt in a blender; blend until smooth. Pour batter into the prepared muffin cups, filling each to the top.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tin for 10 minutes and serve warm.

Cook's Note:

Any non-dairy milk can be used in place of almond milk, if preferred.

Nutrition Facts (per serving)

165 Calories
2g Fat
37g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 165
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 277mg 12%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 3g 6%
Vitamin C 12mg 13%
Calcium 32mg 2%
Iron 1mg 5%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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