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Ingredients
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4 large cucumbers - peeled, seeded, and cubed, divided
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½ cup finely chopped yellow onion, divided
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½ cup finely chopped celery, divided
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½ cup grated carrots, divided
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4 medium jalapeno peppers, seeded and finely chopped
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¼ cup Greek yogurt
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¼ cup sour cream
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2 teaspoons white sugar
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1 teaspoon garlic powder
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1 teaspoon dried dill weed
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1 teaspoon salt, or more to taste
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1 teaspoon ground black pepper, or more to taste
Directions
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Set 1/4 cup of cubed cucumber aside.
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Place remaining cucumbers, 1/4 cup onion, 1/4 cup celery, 1/4 cup carrots, jalapeno peppers, Greek yogurt, sour cream, sugar, garlic powder, dill, salt, and pepper into the bowl of an 8-cup electric blender or food processor and pulse until all ingredients are just blended.
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Pour into a large bowl and stir in reserved 1/4 cup cucumber and remaining onion, celery, and carrots to add a little crunch to an otherwise creamy mixture. Taste for salt and pepper, adding more if desired.
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Place into the refrigerator for at least 4 hours before serving.
Cook's Notes:
You can use serrano peppers instead of jalapeno, red pepper flakes instead of black pepper, and 1 packet of Equal(R) instead of white sugar, if preferred.
If using fresh dill instead of dried, add 2 to 3 teaspoons.
Nutrition Facts (per serving)
82 | Calories |
3g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 82 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 6mg | 2% |
Sodium 419mg | 18% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Protein 3g | 5% |
Vitamin C 12mg | 13% |
Calcium 58mg | 4% |
Iron 1mg | 5% |
Potassium 407mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.