Ranch Chicken Tenders

Name: Ranch Chicken Tenders
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons unsalted butter; 0.5 pound skinless, boneless chicken breast; 1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®); 1 large egg; 1 tablespoon milk; 0.75 cup plain bread crumbs

4.6

(7)

7 Reviews

3 Photos

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Submitted by Melissa Conger

Updated on September 15, 2023

3

Prep Time:

5 mins

Cook Time:

30 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

2 tablespoons unsalted butter
½ pound skinless, boneless chicken breast
1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)
1 large egg
1 tablespoon milk
¾ cup plain bread crumbs

Directions

Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
Slice chicken breast against the grain into thin strips.
Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
Allow to rest 5 minutes before serving.

Recipe Tip

The baking time will vary depending on how thick the chicken slices are.

Nutrition Facts (per serving)

462	Calories
19g	Fat
37g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 462
% Daily Value *
Total Fat 19g	24%
Saturated Fat 9g	47%
Cholesterol 189mg	63%
Sodium 1372mg	60%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 33g	65%
Calcium 111mg	9%
Iron 3mg	18%
Potassium 392mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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