Cauliflower Stuffing

Name: Cauliflower Stuffing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 12 ounces sage-flavored bulk pork sausage; 2 tablespoons butter; 1 medium onion, chopped; 2 ribs celery, sliced; 6 button mushrooms, sliced; 0.25 cup chopped carrots; 1 (2 pound) head cauliflower, cut into small florets; 0.5 cup chicken broth; 0.25 cup freshly chopped parsley; 0.5 teaspoon dried thyme leaves; 1 pinch salt and ground black pepper to taste

5.0

(2)

2 Reviews

3 Photos

All the flavor you love in stuffing without all the carbs. I added a little bit of carrots to bring color to the dish but feel free to leave them out for fewer carbs.

Submitted by Soup Loving Nicole

Updated on January 8, 2020

3

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

12 ounces sage-flavored bulk pork sausage
2 tablespoons butter
1 medium onion, chopped
2 ribs celery, sliced
6 button mushrooms, sliced
¼ cup chopped carrots
1 (2 pound) head cauliflower, cut into small florets
½ cup chicken broth
¼ cup freshly chopped parsley
½ teaspoon dried thyme leaves
1 pinch salt and ground black pepper to taste

Directions

Place sausage into a large skillet and cook over medium-high heat until browned and crumbly, about 5 minutes. Add butter, then stir in onion, celery, mushrooms, and carrots; cook for 5 more minutes.
Mix in cauliflower, broth, parsley, thyme, salt, and pepper. Cover and cook 10 minutes. Uncover and cook until liquid is absorbed, about 5 more minutes.

Nutrition Facts (per serving)

175	Calories
12g	Fat
9g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 175
% Daily Value *
Total Fat 12g	16%
Saturated Fat 5g	25%
Cholesterol 32mg	11%
Sodium 538mg	23%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 9g	18%
Vitamin C 58mg	64%
Calcium 51mg	4%
Iron 1mg	7%
Potassium 578mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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