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Ingredients
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2 tablespoons vegetable oil
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¼ cup all-purpose flour
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3 cups milk
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¼ cup grated Parmesan cheese
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½ teaspoon coarsely ground black pepper
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2 (9 ounce) boxes frozen creamed spinach, thawed
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4 cups shredded mozzarella cheese
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1 (15 ounce) container ricotta cheese
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1 (8 ounce) package no-boil lasagna noodles
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1 (15 ounce) can salmon, drained and flaked
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aluminum foil
Directions
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Heat oil in a large saucepan over medium heat. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 1 minute. Gradually whisk the milk into the flour mixture, and bring to a boil over medium heat. Cook and stir until the mixture thickens, 10 to 15 minutes. Stir in Parmesan cheese and pepper, remove from heat and set aside.
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Preheat the oven to 375 degrees F (190 degrees C).
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Mix spinach, mozzarella cheese, and ricotta cheese together in a medium bowl.
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Spread 1/4 cup of the white sauce over the bottom of a rectangular baking dish. Arrange 1/3 of the lasagna noodles overtop, overlapping to fit. Spoon 1/2 of the ricotta mixture over the noodles and top with 1/2 of the salmon. Repeat layers once more, then top with remaining noodles and remaining white sauce. Cover the baking dish with aluminum foil.
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Bake in the preheated oven for 40 minutes. Remove and discard foil. Continue baking until bubbly, another 15 minutes.
Nutrition Facts (per serving)
346 | Calories |
18g | Fat |
18g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 346 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 9g | 44% |
Cholesterol 70mg | 23% |
Sodium 673mg | 29% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 27g | 54% |
Vitamin C 1mg | 1% |
Calcium 593mg | 46% |
Iron 1mg | 7% |
Potassium 274mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.