Ham and Cheddar Sous Vide Egg Bites

Name: Ham and Cheddar Sous Vide Egg Bites
Prep time: 15 min
Cook time: 60 min
Total time: 85 min
Ingredients: 6 jam jars; 3 tablespoons coconut oil, or as needed; 2 ounces black forest ham, diced; 0.25 cup diced red bell pepper; 6 large eggs; 0.25 cup 10% cream; 0.5 cup shredded medium Cheddar cheese; 0.5 teaspoon salt; 1 pinch freshly ground nutmeg

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Like most people, my mornings are rushed. I love to make these on the weekend for a quick, protein-filled breakfast during the week. They reheat well and are good for 5 days in the fridge. The texture is light and airy.

Submitted by Bren

Updated on March 27, 2025

Prep Time:

15 mins

Cook Time:

1 hr

Additional Time:

10 mins

Total Time:

1 hr 25 mins

Servings:

6

Yield:

6 egg bites

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Ingredients

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Original recipe (1X) yields 6 servings

6 jam jars
3 tablespoons coconut oil, or as needed
2 ounces black forest ham, diced
¼ cup diced red bell pepper
6 large eggs
¼ cup 10% cream
½ cup shredded medium Cheddar cheese
½ teaspoon salt
1 pinch freshly ground nutmeg

Directions

Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).
Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.
Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.
Immerse in the water bath and cook for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let rest 10 minutes before opening the jars.

Cook's Note:

It is normal to see tiny bubbles escape from the jars as they heat.

Nutrition Facts (per serving)

228	Calories
20g	Fat
1g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 228
% Daily Value *
Total Fat 20g	26%
Saturated Fat 12g	62%
Cholesterol 215mg	72%
Sodium 446mg	19%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 11g	21%
Vitamin C 11mg	12%
Calcium 102mg	8%
Iron 1mg	6%
Potassium 126mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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