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Ingredients
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1 cup plain nonfat Greek yogurt
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¼ cup low-fat buttermilk
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¼ cup light sour cream
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½ teaspoon dried parsley
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½ teaspoon dried dill weed
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½ teaspoon onion powder
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¼ teaspoon garlic powder
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¼ teaspoon salt
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â…› teaspoon ground black pepper
Directions
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Whisk Greek yogurt, buttermilk, sour cream, parsley, dill, onion powder, garlic powder, salt, and black pepper together in a bowl. Refrigerate, covered, so flavors blend, about 30 minutes.
Cook's Note:
If you are using as a spread, keep at this consistency. If you are using as a dressing, add a bit more buttermilk until it is pourable.
Nutrition Facts (per serving)
15 | Calories |
1g | Fat |
1g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 15 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 47mg | 2% |
Total Carbohydrate 1g | 0% |
Total Sugars 1g | |
Protein 2g | 3% |
Vitamin C 0mg | 0% |
Calcium 10mg | 1% |
Potassium 14mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.