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Ingredients
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8 medium slices sweet onion (such as Vidalia®)
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1 tablespoon balsamic vinegar
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1 pound extra-lean ground beef
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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1 serving cooking spray
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8 (1 ounce) slices rye bread
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3 tablespoons Dijon-mayonnaise blend (such as Hellman's® Dijonnaise™)
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1 cup shredded reduced-fat Jarlsberg cheese
Directions
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Arrange onion slices on a plate and drizzle vinegar over top. Divide beef into 4 equal portions, shaping each into a 1/2-inch thick patty. Season patties with salt and pepper.
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Heat a large grill pan over medium heat. Coat the pan with cooking spray and add onion. Cover and cook for 6 minutes, flipping halfway. Remove from pan, cover, and keep warm.
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Heat the grill pan over medium-high heat. Coat with more cooking spray and add patties. Cook until no longer pink in the centers, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Remove patties to a plate, drain and discard any grease, and wipe the pan clean with a paper towel.
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Spread Dijon-mayonnaise blend evenly over all bread slices. Layer 4 of the slices with 2 tablespoons Jarlsberg cheese, 1 beef patty, 2 onion slices, and 2 tablespoons Jarlsberg. Place remaining bread slices mustard-side down on top of the sandwiches.
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Heat the grill pan over medium heat and coat with cooking spray. Add sandwiches to the pan and place a cast iron or other heavy skillet on top, pressing gently to flatten sandwiches. Cook until bread is toasted, about 3 minutes per side, leaving the skillet on top as they cook.
Nutrition Facts (per serving)
514 | Calories |
26g | Fat |
33g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 514 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 11g | 57% |
Cholesterol 103mg | 34% |
Sodium 683mg | 30% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 36g | 73% |
Vitamin C 2mg | 3% |
Calcium 269mg | 21% |
Iron 4mg | 22% |
Potassium 460mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.