Mediterranean Bento Box

Name: Mediterranean Bento Box
Prep time: 15 min
Total time: 15 min
Ingredients: 2.5 cups chopped cherry tomatoes; 1.25 cups chopped English cucumber; 0.5 cup pitted and chopped Kalamata olives; 0.5 cup feta cheese; 0.5 cup Greek salad dressing, or as needed; 2 cups cooked couscous, or to taste; 0.5 cup hummus spread, or to taste; 1 cup pita chips, or to taste

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Quick and savory meal for lunch. Great for sharing.

Submitted by stormybeach

Published on March 30, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 bento boxes

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Ingredients

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Original recipe (1X) yields 4 servings

2 ½ cups chopped cherry tomatoes
1 ¼ cups chopped English cucumber
½ cup pitted and chopped Kalamata olives
½ cup feta cheese
½ cup Greek salad dressing, or as needed
2 cups cooked couscous, or to taste
½ cup hummus spread, or to taste
1 cup pita chips, or to taste

Directions

Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.

Nutrition Facts (per serving)

496	Calories
29g	Fat
46g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 496
% Daily Value *
Total Fat 29g	37%
Saturated Fat 7g	36%
Cholesterol 28mg	9%
Sodium 1094mg	48%
Total Carbohydrate 46g	17%
Dietary Fiber 7g	23%
Total Sugars 4g
Protein 13g	27%
Vitamin C 18mg	20%
Calcium 184mg	14%
Iron 2mg	9%
Potassium 349mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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