Waldorf Chicken Salad Wrap Bento Box

Name: Waldorf Chicken Salad Wrap Bento Box
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 0.75 cup chopped boneless chicken breast; 0.25 cup seedless red grapes, halved; 0.5 stalk celery, diced; 2 tablespoons mayonnaise; 1 pinch dried tarragon, or to taste; 1 pinch salt to taste; 1 flour tortilla; 1 small apple, cored and chopped; 1 teaspoon chopped walnuts, or to taste

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The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!

Submitted by fabeveryday

Updated on March 30, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

1

Yield:

1 bento box

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Ingredients

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Original recipe (1X) yields 1 servings

1 tablespoon olive oil
¾ cup chopped boneless chicken breast
¼ cup seedless red grapes, halved
½ stalk celery, diced
2 tablespoons mayonnaise
1 pinch dried tarragon, or to taste
1 pinch salt to taste
1 flour tortilla
1 small apple, cored and chopped
1 teaspoon chopped walnuts, or to taste

Directions

Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.

Cook's Notes:

You can use pre-cooked chicken breast cubes for faster preparation.

You can use a whole wheat or plain flour tortilla.

Nutrition Facts (per serving)

769	Calories
45g	Fat
51g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 769
% Daily Value *
Total Fat 45g	58%
Saturated Fat 7g	37%
Cholesterol 106mg	35%
Sodium 648mg	28%
Total Carbohydrate 51g	19%
Dietary Fiber 5g	18%
Total Sugars 18g
Protein 41g	81%
Vitamin C 10mg	11%
Calcium 72mg	6%
Iron 4mg	20%
Potassium 638mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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