Instant Pot Dumpling Soup

Name: Instant Pot Dumpling Soup
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 teaspoon sesame oil; 1 teaspoon olive oil; 1 tablespoon finely chopped ginger; 1 teaspoon finely chopped garlic; 10 cups low-sodium chicken broth; 1.5 pounds frozen wontons; 1 teaspoon dried parsley; 0.5 teaspoon salt, or more to taste; 0.5 teaspoon freshly ground black pepper; 2 cups thinly sliced bok choy; 2 tablespoons low-sodium soy sauce (such as Bragg®); 4 green onions, thinly sliced

5.0

(5)

4 Reviews

2 Photos

This is similar to wonton soup but is much quicker when using the Instant Pot and store-bought frozen wontons. I've used chicken wontons but any protein will work. Great for those nights when you only have the time or energy to slice bok choy and chop ginger and garlic.

Submitted by Bren

Updated on February 16, 2023

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

35 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 teaspoon sesame oil
1 teaspoon olive oil
1 tablespoon finely chopped ginger
1 teaspoon finely chopped garlic
10 cups low-sodium chicken broth
1 ½ pounds frozen wontons
1 teaspoon dried parsley
½ teaspoon salt, or more to taste
½ teaspoon freshly ground black pepper
2 cups thinly sliced bok choy
2 tablespoons low-sodium soy sauce (such as Bragg®)
4 green onions, thinly sliced

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Adjust to Low if necessary. Pour in sesame oil and olive oil. Add ginger and garlic to the hot oil; cook until fragrant without browning, about 1 minute. Add chicken broth, wontons, parsley, salt, and pepper. Break apart any wontons that have frozen together. Close and lock the lid.
Select Soup function; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix in bok choy and soy sauce and let sit, stirring occasionally, for 3 minutes. Taste and season with additional salt if necessary.
Ladle soup into bowls and top with green onions.

Nutrition Facts (per serving)

323	Calories
9g	Fat
37g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 323
% Daily Value *
Total Fat 9g	11%
Saturated Fat 3g	15%
Cholesterol 92mg	31%
Sodium 1350mg	59%
Total Carbohydrate 37g	14%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 23g	46%
Vitamin C 13mg	14%
Calcium 36mg	3%
Iron 1mg	3%
Potassium 103mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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