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Ingredients
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1 tablespoon mayonnaise
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½ teaspoon Cajun seasoning
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2 slices toasted whole wheat bread
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2 ounces andouille smoked sausage, cut in half lengthwise
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1 tablespoon vegetable oil
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1 large egg
Directions
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Whisk mayonnaise and Cajun seasoning together in a small bowl until smooth. Spread over both slices of toasted bread.
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Place andouille sausage in a skillet, cut-side down. Cook over medium-high heat for 2 minutes. Flip and cook for 2 minutes more. Transfer andouille to one slice of bread, leaving a small space in between the halves as a "raft" to hold the egg in place.
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Heat oil in the same skillet for 1 minute over medium heat. Crack egg into the skillet and let cook undisturbed for 3 minutes. Flip with a spatula and cook for 2 minutes more. Place fried egg on top of the andouille and cover with the second slice of bread.
Nutrition Facts (per serving)
614 | Calories |
48g | Fat |
26g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 614 | |
% Daily Value * | |
Total Fat 48g | 61% |
Saturated Fat 11g | 56% |
Cholesterol 224mg | 75% |
Sodium 1164mg | 51% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 21g | 41% |
Calcium 95mg | 7% |
Iron 3mg | 16% |
Potassium 325mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.