Honey-Dijon Chicken Tenders

Name: Honey-Dijon Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 0.5 cup all-purpose flour, or as needed; 3 tablespoons honey; 3 tablespoons Dijon mustard; 0.5 cup Italian-seasoned bread crumbs, or more as needed; 1 pound chicken tenders; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 3 tablespoons butter

4.7

(27)

23 Reviews

5 Photos

With a sweet and savory honey-Dijon coating, these chicken tenders are a breeze to make. Serve them with ranch dressing, ketchup, or more honey-mustard dressing.

Submitted by Yoly

Updated on January 28, 2025

5

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

½ cup all-purpose flour, or as needed
3 tablespoons honey
3 tablespoons Dijon mustard
½ cup Italian-seasoned bread crumbs, or more as needed
1 pound chicken tenders
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons unsalted butter

Directions

Place flour in a shallow dish. Combine honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
Season chicken tenders with salt and black pepper. Dredge tenders in flour; shake off excess. Dip into honey-mustard mixture. Press into bread crumbs to coat both sides, pressing crumbs into tenders. Place breaded tenders, unstacked, onto a plate. Repeat with remaining tenders.
Melt 2 tablespoons butter in a large skillet. Add tenders; cook until golden brown, 4 to 5 minutes. Carefully flip tenders, add remaining 1 tablespoon butter, cook until chicken is fully cooked and golden brown, 2 to 3 minutes more.

73 home cooks made it!

Nutrition Facts (per serving)

390	Calories
13g	Fat
38g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 390
% Daily Value *
Total Fat 13g	17%
Saturated Fat 7g	33%
Cholesterol 92mg	31%
Sodium 909mg	40%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	4%
Total Sugars 14g
Protein 29g	58%
Vitamin C 0mg	0%
Calcium 39mg	3%
Iron 2mg	13%
Potassium 239mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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