Mediterranean Pasta Salad with Hummus

Name: Mediterranean Pasta Salad with Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 (16 ounce) package bow-tie pasta; 1 English cucumber, peeled and diced; 2 medium tomatoes, seeded and diced; 0.25 cup diced red onion; 1 teaspoon minced garlic; 1 cup hummus, or as needed; 4 leaves fresh basil, finely chopped, or more to taste; salt and ground black pepper to taste; 0.5 cup feta cheese

5.0

(1)

1 Review

2 Photos

Hummus makes this pasta salad delicious.

Submitted by funnybelle

Updated on February 25, 2025

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (16 ounce) package bow-tie pasta
1 English cucumber, peeled and diced
2 medium tomatoes, seeded and diced
¼ cup diced red onion
1 teaspoon minced garlic
1 cup hummus, or as needed
4 leaves fresh basil, finely chopped, or more to taste
salt and ground black pepper to taste
½ cup feta cheese

Directions

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.

Nutrition Facts (per serving)

403	Calories
10g	Fat
65g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 403
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	21%
Cholesterol 19mg	6%
Sodium 409mg	18%
Total Carbohydrate 65g	24%
Dietary Fiber 6g	20%
Total Sugars 6g
Protein 17g	33%
Vitamin C 7mg	8%
Calcium 148mg	11%
Iron 4mg	19%
Potassium 417mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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