Cauliflower Rice Breakfast Casserole

Name: Cauliflower Rice Breakfast Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 serving cooking spray; 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®); 1 (12 ounce) package frozen riced cauliflower; 1 red bell pepper, diced; 0.5 sweet onion, diced; 12 large eggs; 0.25 cup milk; 0.5 cup shredded Cheddar cheese, divided; 1 pinch salt and ground black pepper to taste

4.5

(2)

2 Reviews

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Yummy low-carb breakfast casserole.

Submitted by Kashmandoo

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

8

Yield:

1 9x13-inch casserole

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Ingredients

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Original recipe (1X) yields 8 servings

1 serving cooking spray
1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
1 (12 ounce) package frozen riced cauliflower
1 red bell pepper, diced
½ sweet onion, diced
12 large eggs
¼ cup milk
½ cup shredded Cheddar cheese, divided
1 pinch salt and ground black pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Cook's Note:

If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.

Nutrition Facts (per serving)

309	Calories
23g	Fat
5g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 309
% Daily Value *
Total Fat 23g	29%
Saturated Fat 9g	43%
Cholesterol 321mg	107%
Sodium 698mg	30%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 21g	42%
Vitamin C 21mg	23%
Calcium 127mg	10%
Iron 2mg	11%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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