Meat and Poultry Chicken Chicken Breast Pan-Fried Chicken Skillet Lemon Chicken Breasts 3.0 (1) 1 Review 2 Photos This was created after I had to go on a low-fat diet due to gallstones. Cooked on a cast iron skillet, the flavors really mix well and the chicken is very tasty. I can't wait until summer to try it on the BBQ and using it on skewered kabobs. Submitted by Yorkpuddin Updated on November 29, 2024 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings olive oil cooking spray 1 lemon, quartered 4 skinless, boneless chicken breast halves ¼ teaspoon dried cilantro, or to taste ¼ teaspoon ground black pepper, or to taste ¼ teaspoon onion salt, or to taste Directions Spray a large cast iron skillet with cooking spray and heat over low heat. Poke a fork into each chicken breast about 5 times and place in the hot skillet. Squeeze 1 lemon quarter onto each chicken breast, leaving a little juice in each quarter. Sprinkle each breast with some cilantro, onion salt, and pepper; cook until golden brown, about 7 minutes. Flip, poke holes and repeat the seasoning process again. Cook until no longer pink in the center and the juices run clear, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I Made It Print Nutrition Facts (per serving) 132 Calories 3g Fat 3g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 132 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 65mg 22% Sodium 171mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Protein 24g 48% Vitamin C 22mg 24% Calcium 30mg 2% Iron 1mg 6% Potassium 239mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.