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Ingredients
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2 lemons
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2 limes
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6 skinless, boneless chicken breasts
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1 tablespoon lemon-pepper seasoning, divided
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½ head iceberg lettuce, chopped
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4 carrots, chopped
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2 tomatoes, chopped
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2 cucumbers, chopped
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¼ cup sliced green onions, or to taste (Optional)
Directions
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Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
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Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
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Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
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Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
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Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Cook's Notes:
You can squeeze a little more citrus juice on the chicken while it is grilling if you like.
You can also sprinkle additional lemon-pepper seasoning on the salad.
Nutrition Facts (per serving)
279 | Calories |
5g | Fat |
26g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 279 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 97mg | 32% |
Sodium 489mg | 21% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 8g | 27% |
Total Sugars 9g | |
Protein 39g | 78% |
Vitamin C 70mg | 78% |
Calcium 129mg | 10% |
Iron 3mg | 17% |
Potassium 1069mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.