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Ingredients
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4 (1-inch thick) boneless pork loin chops
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salt and ground black pepper to taste
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2 tablespoons garlic-infused olive oil
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2 tablespoons unsalted butter
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1 medium onion, sliced lengthwise
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2 cloves garlic, minced
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2 cups chopped tomatoes, with juices
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Ā½ cup sliced poblano-stuffed green olives
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1 tablespoon capers, drained
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1 jalapeno pepper, seeded and sliced lengthwise
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2 dried bay leaves
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2 sprigs fresh thyme
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2 sprigs fresh Mexican oregano
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2 tablespoons chopped cilantro
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Ā½ lime
Directions
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Use a paper towel to pat pork chops dry and season with salt and pepper on both sides.
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Heat olive oil and butter in a 12-inch nonstick skillet over medium heat until butter is melted and oil is shimmering. Carefully add pork chops and cook until browned, about 3 minutes per side. Remove from heat and set aside.
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Add onion slices to the same skillet. Saute, stirring frequently, until onion softens, about 3 minutes. Add garlic and stir for about 1 minute. Add tomatoes, olives, capers, jalapeno strips, bay leaves, thyme, and oregano. Bring to a boil and cook, stirring occasionally, about 5 minutes.
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Nestle chops into the vegetable mixture and cover. Reduce heat and simmer until no longer pink in the center, about 12 minutes. Place chops on a serving plate and increase heat to medium-high. Discard bay leaves and herb sprigs. Cook until liquid is reduced and thickened, about 3 minutes.
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Spoon vegetables and sauce over chops. Garnish with cilantro. Squeeze lime juice over all. Serve warm.
Cook's Notes:
Canned diced tomatoes may be used, but they will need to be drained.
Dried thyme and oregano may be substituted for fresh. Use about 1/2 teaspoon of each.
Nutrition Facts (per serving)
414 | Calories |
26g | Fat |
10g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 414 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 8g | 39% |
Cholesterol 94mg | 31% |
Sodium 635mg | 28% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 33g | 66% |
Vitamin C 20mg | 22% |
Calcium 54mg | 4% |
Iron 2mg | 9% |
Potassium 744mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.