Air Fryer Cornflake Chicken

Name: Air Fryer Cornflake Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 500 min
Ingredients: 0.5 pound skinless, boneless chicken breast; 0.5 cup all-purpose flour; 1 teaspoon adobo seasoning; 0.5 teaspoon granulated garlic; 2 cups corn flakes cereal; 1 teaspoon taco seasoning mix; 1 serving cooking spray

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Plan in advance. These chicken nuggets get the overnight treatment before being air fried.

Submitted by thedailygourmet

Published on August 4, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 20 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

½ pound skinless, boneless chicken breast
½ cup all-purpose flour
1 teaspoon adobo seasoning
½ teaspoon granulated garlic
2 cups corn flakes cereal
1 teaspoon taco seasoning mix
1 serving cooking spray

Directions

Trim chicken breast of any visible fat and cut into bite-sized pieces.
Combine flour, adobo seasoning, and garlic in a resealable plastic bag. Shake well. Add chicken pieces and toss to coat. Refrigerate, 8 hours to overnight.
Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
Add cornflakes to the bowl of a food processor and process to the texture of flour, about 20 seconds. Measure out 1/2 cup. Season cornflake 'flour' with taco seasoning and mix well. Transfer into a resealable plastic bag and add seasoned chicken. Shake well. Transfer chicken pieces to the air fryer basket. Lightly coat with cooking spray.
Air fry for 5 minutes. Shake the basket and spray chicken again with cooking spray. Air fry for 5 minutes more. Serve immediately.

Nutrition Facts (per serving)

352	Calories
4g	Fat
50g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 352
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	5%
Cholesterol 65mg	22%
Sodium 369mg	16%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	7%
Total Sugars 3g
Protein 29g	58%
Vitamin C 6mg	7%
Calcium 23mg	2%
Iron 11mg	59%
Potassium 276mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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